Your emotional alarm system is beeping.
It senses an intruding feeling!
Every craving is a beep. Might be from hunger. Might be from a thought.
All day, all night, catch the feeling before you bite.
Behind every craving is a feeling. Am I hungry or am I reacting?
Am I hungry or am I bored? Is this bite worth the 5 seconds it lasts?
I will never commit to a diet again. I will only commit to my judgment.
Every time we run from a craving, we run from our voice and our choice.
Diets are rules made by people who don’t know us and our tastes.
Our cravings tell us all we need to know. We just have to negotiate.